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September 14-19 | Payment Plans Starting at $500Manifesting in the Mountains: Banff, CA
A Women’s Yoga, Nature & Manifestation Retreat in the Canadian Rockies
Goldenrod, near Banff National Park | 6 Days / 5 Nights
Retreat Overview
You can feel it, that quiet pull toward something more.
Maybe life looks fine from the outside, but deep down you know you’re ready to rediscover who you really are. To shed what no longer fits, and rise into a chapter that feels aligned, confident, and alive.
Manifesting in the Mountains is a 6-day women’s retreat designed to help you return to your truth, through yoga, nature, stillness, and intentional creation.
Set among the wild beauty of the Canadian Rockies, this retreat blends daily yoga, soulful workshops, breathtaking hikes, and deeply nourishing meals prepared by our in-house chef, Janice, whose dishes are vibrant, artful, and made with pure love.
A Once-in-a-Lifetime Experience
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A Once-in-a-Lifetime Experience 〰️
Very few yoga retreats are ever hosted in the Banff region…. and for good reason.
Much of the land is protected and private, making intentional gatherings here almost impossible to host.
That’s what makes Manifesting in the Mountains so rare.
Our intimate group will explore places most visitors only dream of, including Moraine Lake, one of the most iconic and restricted natural wonders in the world. With limited access and timed entry, this sacred alpine setting is a privilege to experience.
You’ll not only visit it, you’ll breathe it in, surrounded by stillness, connection, and sisterhood.
This retreat offers the chance to merge deep inner transformation with one of the most breathtaking landscapes on earth.
Who is this retreat for?
This Retreat Is for You If…
You’re ready to:
🌿 Reconnect with your intuition and inner strength
🔥 Release old patterns and stories that no longer serve you
💧 Remember what truly matters
🌸 Manifest with authenticity and feminine power
🌕 Step boldly into your next evolution
🫒 Healthy foodies looking for a look iconic meals (think escargot in a chateau)
Where we will stay:
Nestled in the peaceful Goldenrod region near Banff, our private mountain home offers cozy shared rooms, hot tubs, and expansive mountain views that invite stillness and connection.
🌞 Retreat Flow
Day 1 – Arrival & Grounding
Settle into your mountain home, enjoy a gentle yoga practice, and share a nourishing welcome dinner by Janice as we open the space for connection and intention.
Day 2 – Nature Connection
Begin in silence and move through yoga before journeying to Moraine Lake for the Consolation Lakes Hike. Savor a packed lunch amidst turquoise waters and mountain peaks.
Day 3 – Manifestation & Clarity
Awaken with yoga, then dive into your Manifestation Workshop a guided experience to create energetic alignment and vision. Enjoy restorative downtime or an optional waterfall hike.
Day 4 – Expansion & Play
Spend the day exploring Banff , wander local shops, visit the hot springs or spa, and share a beautiful lunch together. The evening is yours to enjoy freely in town.
Day 5 – Embodiment & Integration
Experience the Plain of Six Glaciers Hike at Lake Louise, connecting deeply with nature’s vastness. Share a final celebration dinner upon returning home.
Day 6 – Ground & Glow
Close with a grounding yoga flow and farewell breakfast before departures — leaving clear, connected, and ready to step fully into your next chapter.
(Schedule and hikes are subject to change depending on weather and group flow.)
Your Hosts
Lauren
Yoga Instructor + Retreat Guide
Lauren has guided transformational experiences around the world, from the jungles of Guatemala to the sacred peaks of Peru. As the founder of Saasil and House of Asana, Lauren has spent years creating spaces that invite women to slow down, reconnect, and remember who they truly are.
Her work blends soulful movement, mindfulness, and intentional living. Through yoga, storytelling, and travel, she helps women return to their inner wisdom
Private Chef
Janice
Janice is a private chef specializing in luxury, intentional cuisine designed to nourish body, mind, and spirit. With years of experience cooking for high-end retreats and intimate wellness gatherings, her food transcends simple nourishment, it’s an experience of beauty, connection, and care.
Her dishes reflect the natural rhythms of the season: colorful, balanced, and crafted with intention. Each plate is infused with creativity and mindfulness, turning every meal into a ritual of gratitude and delight.
FAQs
1. What airport should I fly into, and when should I arrive?
You’ll fly into Calgary International Airport (YYC), located about 2.5 hours from our retreat home in Goldenrod.
We ask that you arrive in Calgary no later than 12:00 PM on the first day of the retreat to allow for travel time to the mountains and a smooth group arrival.
All ground transportation from Calgary to the retreat home and throughout the week is included — you’ll be welcomed at the airport by our team and travel together to begin your journey.
2. What should I pack, and what’s the weather like in Banff at the end of September?
Late September in Banff is magical — crisp mornings, golden trees, and cool mountain air. Daytime temperatures typically range from the high 40s to mid-60s°F (8–18°C), with cooler evenings.
Pack layers you can easily add or remove:
Comfortable hiking shoes or boots
Lightweight jacket and a warm outer layer
Yoga and movement clothes
Hat, gloves, and cozy sweater for evenings by the fire
Reusable water bottle and small daypack for hikes
We’ll be outside often, and the mountain weather can shift quickly — embrace it as part of the adventure!
3. Can I come alone?
Absolutely: most of our guests come solo.
This retreat is intentionally designed to help women reconnect to themselves while also finding meaningful community. From the moment you arrive, you’ll be supported and surrounded by like-hearted women who are on their own journeys of growth and rediscovery.
Many of our guests leave with lifelong friendships (and often plan future trips together!).
4. How physically active is this retreat?
This retreat includes daily yoga and two guided hikes: Consolation Lakes and Plain of Six Glaciers. Both are moderate-level hikes, suitable for most active participants. You don’t need to be an athlete — just comfortable walking on uneven terrain for a few miles at a steady pace.
We move mindfully, and there’s always space to rest, go at your own rhythm, and listen to your body.